Chris Amour running
✅ Run Complete · 28 May 2026 · 300km Done

MAN UP,
SPEAK UP.

300km. Dublin to Cork. Solo. Self-supported.
Completed 25–28 May 2026. Shandon Tower bells rang.

If you're struggling: Pieta House — 1800 247 247 · Free · 24/7 · Text HELP to 51444
300km
Total Distance
4
Days
75km
Daily Average
Completed
THE ROUTE

297km of Irish road. Zero motorways. Every step on regional roads.

01
Monday 25 May ✅
Dublin Carlow
75km

Starting at Pieta House HQ in Tallaght. South through the Wicklow foothills via Blessington and Baltinglass.

Pieta House HQBlessingtonPoulaphoucaHollywoodDunlavinBaltinglassCastledermotCarlow
↓ Download GPX — Day 1
02
Tuesday 26 May ✅
Carlow Cahir
80km

Through Kilkenny city and south into Tipperary. R448 to Kilkenny then R693 to Cahir.

CarlowLeighlinbridgeBagenalstownKilkenny CityCallanCahir
↓ Download GPX — Day 2
03
Wednesday 27 May ✅
Cahir Fermoy
70km

The hardest day. Over the Galtee Mountains and down to the River Blackwater at Fermoy.

CahirKilbehenyGaltee Mountain PassMitchelstownFermoy
↓ Download GPX — Day 3
04
Thursday 28 May ✅
Fermoy Cork
65km

Final day. Over Watergrasshill and into Cork city. Finishing at Shandon Tower where the bells rang.

FermoyRathcormacWatergrasshillGlanmireCork CityShandon Tower
↓ Download GPX — Day 4
THE FINISH LINE

Shandon Tower, Cork. Thursday 28 May 2026. The bells played Bind Us Together.

WHY I RUN
8
people die by suicide in Ireland every week
6
of them are men
#1
cause of death for Irish men under 45

"I am not a superhero. I'm just an average guy who went through a lot and decided to turn my life around. I hope someone, somewhere, sees this and it gives them hope."

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